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Summer Workout, Part II

Workout IV

2A Push Press

Sets: 4 Reps: 4 Rest: 90 sec.

Stand with your feet shoulder-width apart, holding a barbell at shoulder level. Dip your knees, as if you were about to jump [1], and then explosively straighten your legs, pressing the weight straight overhead [2]. Reverse the motion to return to the starting position. That's one rep.


Exercise Step: