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Summer Workout, Part II

Workout IV

2B Neutral-Grip Pullup

Sets: 4 Reps: 4 Rest: 90 sec.

Hook a V-bar handle onto a pullup bar and allow your body to hang [1]. Squeeze your shoulder blades together and pull yourself up until your collarbone touches the handle [2]. Lower yourself back down. That's one rep.


Exercise Step: