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Summer Workout, Part II

Workout IV

3B Turkish Get Up

Sets: 3 Reps: 4 Rest: 60 sec.

Hold a dumbbell in one hand and lie on your back on the floor. Hold the dumbbell straight overhead [1], and then begin standing up, keeping the weight up the entire time [2]. Reverse the motion to return to the floor. That's one rep.

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Exercise Step: