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Summer Workout, Part II

Workout VI

2A Incline Bench Press

Sets: 4 Reps: 4 Rest: 90 sec.

Set an adjustable bench to a 30- to 45-degree incline, and lie down. Grab the bar with hands outside shoulder width, and squeeze your shoulder blades together. Lift the weight off the rack [1]. Lower the bar to the upper part of your chest [2], and then press it back up. That's one rep.


Exercise Step: