2A Incline Bench Press
Sets: 4 Reps: 4 Rest: 90 sec.
Set an adjustable bench to a 30- to 45-degree incline, and lie down. Grab the bar with hands outside shoulder width, and squeeze your shoulder blades together. Lift the weight off the rack . Lower the bar to the upper part of your chest , and then press it back up. That's one rep.