2B Weighted Pullup

Sets: 4 Reps: 4 Rest: 90 sec.

Wear a weighted belt or hold a dumbbell between your feet (as shown here) and grab onto a pullup bar with palms facing away from you and hands wider than shoulder width. Allow your body to hang [1]. Pull yourself up until your collarbone touches the bar and your shoulder blades are squeezed together [2]. Lower yourself back to the starting position. That's one rep.

  

Workout VI
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