3A Dumbbell Split Squat
Sets: 3 Reps: 8-10 Rest: 60 sec.
Hold a dumbbell in each hand and stand with one foot a few feet in front of the other . Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor [B]. Push yourself back to the starting position. That's one rep. Complete all your reps on one leg, and then switch legs and repeat.