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Summer Workout, Part II

Workout VI

3A Dumbbell Split Squat

Sets: 3 Reps: 8-10 Rest: 60 sec.

Hold a dumbbell in each hand and stand with one foot a few feet in front of the other [1]. Lower your body until your front thigh is parallel to the floor and your rear knee nearly touches the floor [B]. Push yourself back to the starting position. That's one rep. Complete all your reps on one leg, and then switch legs and repeat.


Exercise Step: