Summer Workout, Part II
Workout VI
3B Hanging Knee Raise
Sets: 3 Reps: 1 less than your max Rest: 60 sec.
Hang from a chinup bar with legs extended [1]. Now contract your abs, raise your legs, and bend your knees, curling yourself into a ball until your knees nearly touch your forehead [2]. Reverse the motion to return to the hang. That's one rep.
