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Summer Workout, Part II

Workout VI

3B Hanging Knee Raise

Sets: 3 Reps: 1 less than your max Rest: 60 sec.

Hang from a chinup bar with legs extended [1]. Now contract your abs, raise your legs, and bend your knees, curling yourself into a ball until your knees nearly touch your forehead [2]. Reverse the motion to return to the hang. That's one rep.

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Exercise Step: