Skill level
Beginner
Type
Prehab, Stretching, Warmup
Equipment
No Equipment
Body Parts
Hamstrings

Step-by-step instructions

1. Lie on your back on the floor. Grab behind your right knee and pull it towards your chest as far as it will comfortably go. Depending on your flexibility, you will most likely have to keep your resting leg slightly bent to avoid muscle strain or tear. Hold for two seconds before returning to the starting position. Repeat with the opposite side.