Skill level
Beginner
Type
Balance, Bodyweight, Strength Training
Equipment
TRX
Body Parts
Biceps, Forearms, Spinal Erectors, Upper Back

Step-by-step instructions

1. Position yourself under the TRX, holding handles with palms facing in. Walk your body back until your arms are fully extended and your knees are bent 90 degrees. Keep your abs and glutes tight and elbows close to body as you pull yourself up and slowly lower yourself back down. That's one rep.