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Take the 2013 Rock Hard Challenge

Will this be the year that you get the body you've always wanted? Sign up for the Rock Hard Challenge and enter to win a supplement prize pack courtesy of MuscleTech.

Think you're up to the Rock Hard Challenge? WE DO!

Go to to Submit Your Progress Photos:
Entry is now closed. Complete our training, nutrition and supplement program and upload your "after" photos to show off your hard work!

Grand Prize:
You could score more than $1,000 in MuscleTech products as well as an opportunity to appear in Muscle & Fitness magazine or on

Voting Starts Soon!

Submit Photos

Official Rules

Rock Hard Workout

Rock Hard Nutrition

Rock Hard Supplements

Rock Hard Nutrition

Rock Hard Nutrition

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