Think you're up to the Rock Hard Challenge? WE DO!

Go to Muscleandfitness.com to Submit Your Progress Photos:
Entry is now closed. Complete our training, nutrition and supplement program and upload your "after" photos to show off your hard work!

Grand Prize:
You could score more than $1,000 in MuscleTech products as well as an opportunity to appear in Muscle & Fitness magazine or on muscleandfitness.com.

Voting Starts Soon!

Submit Photos

Official Rules

Rock Hard Workout

Rock Hard Nutrition

Rock Hard Supplements
 

Rock Hard Nutrition

Rock Hard Nutrition