Tired of going to the gym three days a week and doing the same thing over and over? Has your progress slowed or completely stopped all together? It’s sounds about that time to take things to the next level. Here's five tips to get you back on track to hitting a whole new peak of fitness. 

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1. Change your diet

One thing that a lot people struggle with is nutrition. Whether you're trying to lose weight, gain weight, get ripped, or otherwise change your body image, more often than not, your diet program needs to be assessed. Popular options for diets include going gluten-free (like Novak Djokovic, tennis champion), the Paleo diet, the bodybuilding diet, and calorie-restriction diets. Respectively, these diets can help improve digestion, nutrient absorbtion, weight loss, and muscle-building, but the effectiveness is unique to each individual. To decide which diet is best for you, a combination of talking to a nutritionist, allergist, and experimentation with the diets is the safest and smartest way to go about getting started.

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