Tired of going to the gym three days a week and doing the same thing over and over? Has your progress slowed or completely stopped all together? It’s sounds about that time to take things to the next level. Here's five tips to get you back on track to hitting a whole new peak of fitness.
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1. Change your diet
One thing that a lot people struggle with is nutrition. Whether you're trying to lose weight, gain weight, get ripped, or otherwise change your body image, more often than not, your diet program needs to be assessed. Popular options for diets include going gluten-free (like Novak Djokovic, tennis champion), the Paleo diet, the bodybuilding diet, and calorie-restriction diets. Respectively, these diets can help improve digestion, nutrient absorbtion, weight loss, and muscle-building, but the effectiveness is unique to each individual. To decide which diet is best for you, a combination of talking to a nutritionist, allergist, and experimentation with the diets is the safest and smartest way to go about getting started.
- One More Reason to Drop Diet SodasNew research shows that by tricking the brain, carbonated soft drinks make you crave more sugar.
- Jamba Juice Joins Forces with Team Up for a Healthy AmericaGrab your post-workout smoothie from Jamba Juice this weekend and support an athletic program that aims to make kids more active.