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The 10-20-45 Minute Workout Routine

Saying you have no time is no excuse to get a full-body workout.
Scott McDermott

10-Minute Workout


Exercise 1

Band Woodchop

Sets: 2 Reps: 12-15

Attach an elastic exercise band to a sturdy object and hold the handle with both hands. Stand away from the object so that there is tension on the band and twist your torso up diagonally from the anchor point.

Exercise 2


Sets: 2 Reps: 10

Exercise 3

Plyo Push-Up

Sets: 2 Reps: 10

Perform a push-up, but come up so fast that your hands (and feet, if possible) leave the floor.

Exercise 4

Walking Push-Up

Sets: 2 Reps: 10-12

Get into push-up position and walk forward on your hands, dragging your feet behind you. Each “step” is one rep. Let your hips swivel with each step.

Exercise 5

Ice Skater

Sets: 2 Reps: 12-15

Stand on one leg and, keeping your lower back in its natural arch, bend forward at the hip and pick up a cone (or other light object) in front of you.

Exercise 6

Plyo Lunge

Sets: 2 Reps: 12 (Each Leg)

Get into a lunge position and then jump as high as you can.

Exercise 7

Stationary Lunge

Sets: 2 Reps: 12 (Each Leg)

Stand with one leg in front of the other and then lower your body until your rear knee nearly touches the floor.



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