The 15 Most Important Exercises For Men

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The 15 Most Important Exercises For Men

Build muscle, burn fat, and transform your body with these essential exercises.

Although this move looks like it would hurt your lower back, it in fact has the opposite effect. The good morning is a great developer for the lower back, and the use of a band makes it more like a physical therapy exercise than a traditional lift. Not only that, but this exercise will assist you in the squat, allowing you to load up more weight on the bar.

Fitness on the Fly: Good Morning with Resistance Bands>>>

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