Lifting heavy weights is a great way to get big and ripped. However, one has to be strong to lift heavy weights. To get strong, one of the best ways around is to simply carry heavy things. After your workout, try carrying a pair of 70-pound dumbbells around for more than 30 seconds; your forearms will be on fire and after a few weeks of this, you can expect your weights to start increasing faster than ever before.
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