The 15 Most Important Exercises For Men

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The 15 Most Important Exercises For Men

Build muscle, burn fat, and transform your body with these essential exercises.

This move is much like a biceps curl for the legs, and doesn't put any major joints at risk. It’s a great finishing move for hamstrings and the Swiss ball variant involves the glutes enough that makes it a great assistance move for bigger lifts like the deadlift.

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