More often than not, a move done with both sides of the body involved will not expose weaknesses or imbalance. This variation of the row is an exception—it will make them look even more pronounced. Not only that, it will help correct those imbalances or weakness, leading to long-term joint health due to correct movement patterns.
- Queen of HalloweenLook back at Heidi Klum's craziest costumes.
- The "Airpocalypse" in PhotosBeijing Marathon runners donned face masks to beat smog.
- Getting to Know Gal GadotThe Israeli actress is in the mix for 'Ben Hur' role.
- Dairy-Free Ways to Get More CalciumTen foods for stronger bones, teeth, and muscles.