Some would argue that the standing barbell overhead press is a better upper-body developer than the mighty bench press itself. One of the reasons why the argument can be made is the major involvement of the abs and all the different assistance muscles that get used to press the barbell overhead. Another big testosterone producer, this move leads to a set of shoulders that look like cannonballs and will develop the chest just as well as any other move.
- 11 Intimidating Foods and How to Prepare ThemDon’t let these dishes deter you. Learn to cook like a chef, from a chef.
- The Unique Health Benefits of Eight NutsCrack the health code.
- More Muscle in Less TimeGet in the shape of your life with two workouts of less than an hour a week.
- 21 Things to Add to Your Home GymBuilding a home gym? Pick from these 21 products.