The 15 Most Important Exercises For Men

You are here

The 15 Most Important Exercises For Men

Build muscle, burn fat, and transform your body with these essential exercises.

Just like the deadlift, the barbell back squat hits just about every major muscle group there is in the body and is the king of leg-developing movements. Any athlete will tout the squat as the reason they run fast, jump high, and keep increasing in strength all over, citing the testosterone release as the reason.

Boost Your Back Squat>>>
Build Your Best Body Ever! Buy Our New Book - The 101 Best Workouts of All-Time>>>

 

Topics: 

Want more Men's Fitness?

Sign Up for our newsletters now.

more galleries

  • Met Gala Girls
    Photos of 40 gorgeous ladies from last night's event.
  • 25 Easy Recipes
    Healthy breakfasts, lunches, dinners, and desserts to try.
  • Natural Supps
    4 alternatives to your typical chews, goos, and powders.
  • Take a Trip
    Celebrate the 100-year-anniversary of the National Park Service.