The 15 Most Important Exercises For Men

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The 15 Most Important Exercises For Men

Build muscle, burn fat, and transform your body with these essential exercises.

Every gym-goer in the world has been asked “Whaddya bench?” at least once. This move is responsible for developing powerful, well-defined pecs, shoulders, and triceps, which lead to a more commanding presence, with or without a shirt on. Combine with that the muscle-building effects of the testosterone this move releases and all you have left to do is watch your “little black book” fill up.

The Perfect Bench Press>>>
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