The 15 Most Important Exercises for Men

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The 15 Most Important Exercises for Men

Build muscle, burn fat, and transform your body with these essential moves.

Often confused as a squat and front raise combo for the legs and shoulders respectively, this move is actually an explosive hip hinge, great for the glutes and conditioning. When done properly, the hip-hinge movement combined with the cardio due to the explosiveness of the movement makes for a strong, ripped physique any guy would be jealous of.

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