The 15 Most Important Exercises For Men

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The 15 Most Important Exercises For Men

Build muscle, burn fat, and transform your body with these essential exercises.

Nothing quite says “I’m big” like a wide set of shoulders, and a wide back is a big part of that. The best move for developing those big, fan-shaped muscles (latissimus dorsi, aka, the lats) that make your shoulders look wide is the traditional pullup. It’s a big, multijoint move, which leads to testosterone release, meaning strength and overall muscle development will be enhanced.

30-Minute Big Back Workout>>>

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