The 2-in-1 Kettlebell Leg Workout
Strength or conditioning? One kettlebell routine that hits all your goals.
Workout Option Two: Lucky 7s Leg Conditioning Complex
If you're looking to develop high levels of muscular endurance and stamina, the same exercises as the strength complex become a conditioning complex when you complete as many rounds as possible in 20 minutes. Beginner athletes: Perform 5 repetitions per exercise. Intermediate to advanced athletes: perform 8-12 repetitions.