The Fourth of July is here and you've probably got all kinds of plans from relaxation to barbecuing—but did you remember to plan a workout?
Before you hit the lounge chair, light up a few illegal fireworks, and splurge on cheeseburgers and hot dogs, put your metabolism into overdrive with this four-move conditioning circuit.
How it works
- The workout is to be performed in a circuit fashion, complete each exercise one after another without any rest in between.
- Perform a total of four complete circuits.
- Do not perform movements to failure unless noted.
Directions (choose your workout level)
Beginner: 5-8 reps with 60-90 seconds rest in between total circuits.
Intermediate: 8-12 reps with 45 seconds rest in between total circuits.
Lunatic: 10-15 reps with 30 seconds rest in between total circuits. Exercises can be performed to failure.