Over the past 12 months, the Men's Fitness team has combed through hundreds of studies to bring you practical advice from the cutting edge of science. And let us tell you: A lot has happened in the world of health and fitness this year. In case you missed an issue, we've compiled the 50 best breakthroughs of 2013. So, sit back and learn how to jump higher, live longer, sleep better, and make 2014 your fittest year yet.
The year's fittest research findings include tricks for speeding muscle growth, fighting fat, fending off cancer, and getting a more solid night of sleep.
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