Trink’s Expectations for Charlie

“Everyone does not react identically to any plan. Some progress slowly, some crush it out of the box. But these are my best guesses given my experience,” Trink says.

At the Four-Week Mark Projected Weight: 178.2 lbs. Projected Fat Mass Lost: 11 lbs. Projected Lean Mass Gained: 2 lbs. Projected Body Fat: 15-16%

At the Eight-Week Mark Projected Weight: 172.5 lbs. Projected Fat Mass Lost: 19 lbs. Projected Lean Mass Gained: 4.5 lbs. Projected Body Fat: 12-13% “These predictions are a bit optimistic," admits Trink, "but we have a few things going for us, including his age and the social support he will be receiving.”

A Team Effort

“I'm probably more conscious about my diet and training than anyone else at the gym because, like you, I have to be," Trink assures Charlie. "So when I tell you we’re in this together, it truly comes from a place of knowing the challenges of pulling off a remarkable body composition transformation. And, even though we have a short time, remarkable is what I’m shooting for.”