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The All-or-Nothing Arms Routine

Blast your biceps and triceps with this highly targeted arms routine.

Exercise 1/A

Medicine- Ball Pushup

Sets: 5, Reps: 10, Rest: 30 seconds

Place a medicine ball on the floor and grab each side of it, in a standard pushup position (A). Lower your body until your chest is about an inch above the ball (B), and then push yourself back up. That’s one rep. Advanced guys: Try your pushups with one hand on the ball at a time.