The All-or-Nothing Arms Routine
Blast your biceps and triceps with this highly targeted arms routine.
Sets: 5, Reps: 8, Rest: 90 Seconds
Drape two towels over a chinup bar and grab the ends of one in each hand. Allow your body to hang (A). Pull yourself up until your chin is over the bar (B), and then lower yourself back to the starting position. That’s one rep.