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The All-or-Nothing Arms Routine

Blast your biceps and triceps with this highly targeted arms routine.

Exercise 1/B

Towel Pullup

Sets: 5, Reps: 8, Rest: 90 Seconds

Drape two towels over a chinup bar and grab the ends of one in each hand. Allow your body to hang (A). Pull yourself up until your chin is over the bar (B), and then lower yourself back to the starting position. That’s one rep.