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The All-or-Nothing Arms Routine

Blast your biceps and triceps with this highly targeted arms routine.

Exercise 3/B

Reverse Curl w/ Thumbless Grip

Sets: 4, Reps: 8, Rest: 60 Seconds

Hold a barbell with an overhand grip, hands shoulderwidth apart and your thumbs on the same side as your fingers. Allow your arms to hang (A). Keeping your upper arms tight to your sides, bend your elbows and curl the weight up (B). Reverse the motion to return to the starting position. That’s one rep.