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The All-or-Nothing Arms Routine

Blast your biceps and triceps with this highly targeted arms routine.

Exercise 4/A

Plate Pinch Hold

Sets: 4, Reps: Hold for 20 Seconds, Rest: 60 Seconds

Grab a few 10-pound plates and pinch them together with your fingertips, smooth sides out. Pick them up and let them hang at your sides. Hold for 20 seconds or as long as possible.