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The All-or-Nothing Arms Routine

Blast your biceps and triceps with this highly targeted arms routine.

Exercise 4/C

Dumbbell Reverse Wrist Curl

Sets: 4, Reps: Hold for 20 Seconds, Rest: 60 Seconds

Set up as you did for the regular wrist curl but have your palms facedown. Squeeze the dumbbells tight in your hands (you’ll need lighter weights than you used for the previous wrist curl) (A). Curl the weights up using only your wrists (B). Reverse the motion to return to the starting position. That’s one rep.

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