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The Andre Johnson Workout

Day 1 Exercise 4

Seated Overhead Press

Sets: 3 Reps: 6

Sit at a power rack with your feet shoulder- width apart and grab the bar with a slightly wider-thanshoulder-width grip. Squeeze your shoulder blades together and push your chest out. Press the bar overhead and slightly backward so that it ends up in line with the back of your head at the top.