Sets: See “Death-Set Deadlifts”
Stand with feet hip-width apart and toesturned out slightly. Bend down and grab the bar with your hands just outside your knees. Keeping your lower back arched, drive your heels into the fl oor. Pull the bar up along your shins until you’re standing with hips fully extended and the bar in front of your thighs.
Sets: 5 Reps: 20 (100 total for the exercise)
Perform 20 push-ups (rest on your knees later during the set if needed). Then move on immediately to the bentover lateral raise. Alternate exercises until all sets are completed.