The Beginners Workout: Top Muscle-Building Moves
Returning to the gym after a long time away—or hitting the weight room for the first time? Check out our intimidation-free beginner's workout plan, packed with need-to-know moves for a better body.
4 Plank
Sets: 1 - 2 Reps: Hold for 60 sec. Rest: 60 sec.
Get into pushup position and then bend your elbows 90 degrees and rest your weight on your forearms. Keeping your entire body in a straight line, hold the position for 60 seconds. That's one set.
For more beginner workouts click here
Back |
