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The Bench-Press Workout Routine

Workout 2 Exercise 1


Sets: 4, Reps: 8, Rest: 30 Seconds

Stand with your feet a bit wider than shoulderwidth apart and your toes turned slightly outward. Lower your body as far as you can (try to get your thighs at least parallel to the floor). Keep your posture as upright as possible and maintain the normal arch in your lower back.