The Bench-Press Workout Routine
Workout 3 Exercise 1
Sets: 5, Reps: 3
Stand with your feet about hip-width apart, squat down, and grab the bar with a slightly outside-shoulder-width, palms-down grip. Keeping your lower back in its natural arch, drive your heels into the floor and push your hips forward, lifting the bar until it’s in front of your thighs..