You are here

The Bench-Press Workout Routine


Workout 3 Exercise 2

Barbell Row

Sets: 3, Reps: 8

Hold the bar with a palms-down grip. Keep your lower back in its natural arch and bend at the hips until your torso is nearly parallel to the floor. Let the bar hang straight down, then row it to your chest as you squeeze your shoulder blades together.

  

Pages

comments powered by Disqus