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The Best of Both Worlds (Workout Routine)

Day 1 Exercise 1

Box Squat/Deadlift

Reps: Work up to a 5-rep, 3-rep, or 1-rep max

On Day 1, you’re alternating between the squat and deadlift. So in Week 1 you squat for a five-rep max, then for Week 2, you’ll move to the deadlift for five reps. In the third week, you’re back to the squat for a three-rep max, then the deadlift the following week, and so on. To do a box squat, just squat as normal while lowering yourself onto the box. Pause for a moment, then fire your glutes and hamstrings to return to the
starting position.