The Best of Both Worlds (Workout Routine)
Day 2 Exercise 1
50-yard Hill Sprint
Find a steep hill and run up it. You could also do a 100-yard flat sprint instead.
Day 2 Exercise 2
Reps: 5 (each side)
Shuffle your feet and move sideways as fast as possible. Go for 25 yards uphill or 50 yards if on flat ground.