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The Best of Both Worlds (Workout Routine)

Day 2 Exercise 1

50-yard Hill Sprint

Reps: 10

Find a steep hill and run up it. You could also do a 100-yard flat sprint instead.

Day 2 Exercise 2

Sideway Shuffle

Reps: 5 (each side)

Shuffle your feet and move sideways as fast as possible. Go for 25 yards uphill or 50 yards if on flat ground.