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The Best of Both Worlds (Workout Routine)

Day 5 Exercise 1

Overhead Press

Reps: Work up to a 5-rep, 3-rep, or 1-rep max

Grab the bar with a slightly wider than shoulder-width grip. Squeeze your shoulder blades together and push your chest out. Press thebar overhead and slightly backward so that it ends up in line with the back of your head.

Day 5 Exercise 2

Shrug

Reps: Work up to a 5-rep, 3-rep, or 1-rep max

Hold the bar with an overhand grip, hands about shoulder-width apart. Shrug the bar as high as you can.

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