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The Best of Both Worlds (Workout Routine)

Day 5 Exercise 4

Wall Climb

Reps: 3

Assume a push-up position with your feet at the base of a wall. Keep your abs tight and push yourself back as you walk your feet up the wall. Continue until you are almost in a full handstand position. Slowly return to the starting position.

Day 5 Exercise 5

Lateral Raise

Reps: 12-15

Hold a dumbbell in each hand with arms hanging at your sides. Raise your arms 90 degrees so that they’re parallel to the floor.