Sex is great, but it's not without flaws. Weird sounds and awkward positions aside, a romp between the sheets can be a serious wakeup call (if not a little embarrassing) if your endurance isn't up to par.
Celebrity trainer Jay Cardiello has created a workout to build up your bedroom stamina. While we can't promise these moves will make you last longer in certain regards, you can at least ensure your muscles won't go before you or your partner does.
What It Does:
Your bed can be an effective place to perform both cardiovascular and strength protocols, which can benefit the muscles commonly engaged during sex. In comparison to a balance board or a stability ball, the bed will assist in the development of proprioception, which is basically the feedback loop between the body and the brain. So, when a man is performing the following exercises on an unstable surface (in this case a bed), he will be training his brain to make adjustments to the body's position based on the circumstance. The body then reacts by re-stabilizing, which has multiple benefits. The constant repositioning and balance adjustments that you will have to make on a bed means that in the heat of the moment, you'll be able to securely hold her favorite position without having to worry about the possibly of fatigue or, worse, cramping. NEXT: The Workout Routine >>>