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The Bicep Exercise Showdown

What’s the better bicep mass builder? Our renowned bodybuilding trainer Hany Rambod makes the call.

Preacher Curls Vs. Concentration Curls


Concentration curls are one of the best exercises for bringing up your biceps peak, but preacher curls allow you to go much heavier. More weight equals more mass.

Winner: Preacher Curls

Next: Rope Cable Curls Vs. Supinating DB Curls >>


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