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The Bicep Exercise Showdown

What’s the better bicep mass builder? Our renowned bodybuilding trainer Hany Rambod makes the call.

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Preacher Curls Vs. Concentration Curls

Comments:

Concentration curls are one of the best exercises for bringing up your biceps peak, but preacher curls allow you to go much heavier. More weight equals more mass.

Winner: Preacher Curls

Next: Rope Cable Curls Vs. Supinating DB Curls >>

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