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The Bicep Exercise Showdown

What’s the better bicep mass builder? Our renowned bodybuilding trainer Hany Rambod makes the call.

Rope Cable Curls Vs. Supinating DB Curls


Rope cable curls are a great isolator. with supinating db curls, the rotation involves muscles in your forearm as well. the more muscles involved, the more mass you build.

Winner: Supinating DB Curls

Next: Double-Cable T-Curls (at a crossover station) Vs. Barbell Curls >>


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