Preacher Curls Vs. Concentration Curls

Comments:

Concentration curls are one of the best exercises for bringing up your biceps peak, but preacher curls allow you to go much heavier. More weight equals more mass.

Winner: Preacher Curls

Next: Rope Cable Curls Vs. Supinating DB Curls >>

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Rope Cable Curls Vs. Supinating DB Curls

Comments:

Rope cable curls are a great isolator. with supinating db curls, the rotation involves muscles in your forearm as well. the more muscles involved, the more mass you build.

Winner: Supinating DB Curls

Next: Double-Cable T-Curls (at a crossover station) Vs. Barbell Curls >>

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Double-Cable T-Curls (at a crossover station) Vs. Barbell Curls

Comments:

The crossover station curls look cool and were a favorite of eight-time Mr. O Ronnie Coleman. But it takes more than that to topple the king of biceps exercises—the barbell curl.

Winner: Barbell Curls