The Bicep Exercise Showdown
What’s the better bicep mass builder? Our renowned bodybuilding trainer Hany Rambod makes the call.
Rope Cable Curls Vs. Supinating DB Curls
Rope cable curls are a great isolator. with supinating db curls, the rotation involves muscles in your forearm as well. the more muscles involved, the more mass you build.
Winner: Supinating DB Curls