What’s the better bicep mass builder? Our renowned bodybuilding trainer Hany Rambod makes the call.
Double-Cable T-Curls (at a crossover station) Vs. Barbell Curls
The crossover station curls look cool and were a favorite of eight-time Mr. O Ronnie Coleman. But it takes more than that to topple the king of biceps exercises—the barbell curl.
Winner: Barbell Curls