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The Bicep Exercise Showdown

What’s the better bicep mass builder? Our renowned bodybuilding trainer Hany Rambod makes the call.

Double-Cable T-Curls (at a crossover station) Vs. Barbell Curls


The crossover station curls look cool and were a favorite of eight-time Mr. O Ronnie Coleman. But it takes more than that to topple the king of biceps exercises—the barbell curl.

Winner: Barbell Curls

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