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The Body Weight Workout Routine

Workout 1 Exercise 1

Suspended One-Arm Chinup

Reps: 40 total, Rest: 60–90 Seconds

Attach a suspension training apparatus (we like the Jungle Gym, as shown here) to a sturdy object and lower the handle to your sternum. Grab the handle and hang with your knees bent and feet on the floor (A). Pull yourself up, using assistance from your legs as needed (B). That’s one rep.