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The Body Weight Workout Routine

Workout 3 Exercise 1

Rope Climb

Reps: 60 Total, Rest: 60–90 Seconds

Grab onto a chinup bar as if it were a rope, placing one hand in front of the other with elbows bent and hold yourself above the floor (A). Begin walking the length of the bar with your hands (B). When you’ve “climbed” the length of the bar, walk your hands back. Each trip across the bar is one rep. Go until you can’t keep your elbows bent anymore.