The Body Weight Workout Routine

Workout 1 Exercise 2

Resisted Pushup

Reps: 40 total, Rest: 60–90 Seconds

If you cannot do two sets of 20 regular pushups, stick with pushups until you can. Otherwise, use an elastic exercise band or the Power Pushup apparatus, as shown here. Let the cables resist the pushup motion and perform reps as normal.