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The Body Weight Workout Routine

Workout 1 Exercise 3

Suspended Leg Curl

Reps: 40 Total, Rest: 60–90 Seconds

Attach a suspension training apparatus as you did for the one-arm chinup and hook your feet into the handles. Lie on your back on the floor and extend your hips so that your lower body is suspended in the air (A). Bend your knees, curling your legs toward you (B). Straighten your knees. That’s one rep.