The Body Weight Workout Routine

Workout 1 Exercise 5

Ab Wheel Rollout

Reps: 40, Rest: 60–90 Seconds

Hold an ab wheel (we like the Power Wheel, shown here) with both hands and kneel on the floor with the wheel in front of your shoulders (A). Keeping your abs and hamstrings braced, roll forward as far as you can until you feel your lower back is about to sag (B). Roll back up. That’s one rep.